How Long Does it Take For Shilajit to Work? Here's What To Expect

How long does it take for shilajit to work? The answer is- it depends.

Shilajit is a dietary supplement that has been gaining popularity in recent years for its valuable health benefits. With it growing in demand, many people have questions regarding how long it takes for shilajit to show these benefits.

How Long Does it Take For Shilajit to Work?

It is important to note that the effects of shilajit can vary from person to person, depending on factors such as age, lifestyle, overall health, dosage, and intake frequency. It is also imperative to consume a high-quality shilajit supplement from a reputable source.

Many people begin to experience the benefits of shilajit within just a few days of use. For others, it may take several weeks or even months because the effects of shilajit are cumulative. This means they build up over time as the body absorbs and utilizes the nutrients and minerals in the resin.

An increase in energy levels is one of the main benefits of shilajit, which many people begin to notice in the very first days of using shilajit. It may take up to a few weeks to see a significant improvement for others.

Shilajit Benefits

Shilajit is also known to support healthy aging by promoting cellular health and reducing oxidative stress. These aging effects may not be visible right away, however, the cumulative effects from shilajit over time slow down the aging process, increase longevity, and improve overall health. 

The increase in testosterone levels may take longer to have a noticeable effect, as shilajit actively works to promote the body’s natural production of testosterone. Some studies show that it takes anywhere from a few weeks to a few months to see higher testosterone levels with shilajit supplementation. The most popular study related to shilajit’s effects on testosterone showed a 20% increase in endogenous testosterone production at the end of 3 months of consistent supplementation. In order to see this increase, it is important to intake shilajit on a regimented cycle because these hormonal benefits will accumulate over time.

It is recommended that shilajit is not to be used as a replacement for a healthy lifestyle, but rather in concurrence with one. It is most beneficial as part of a comprehensive approach to health and wellbeing, which includes a balanced diet, regular exercise, ample sleep, and good hygiene.


The timeline of the effects of shilajit varies from person to person, and depends on certain factors such as age, lifestyle, dosage, and overall health. This answers the question of how long does it take for shilajit to work. While some people may notice an improvement in energy levels within just a few days of starting to use shilajit, others may take longer to see results. It is important to use a high-quality shilajit supplement from a reputable source, such as Based Supplements, and incorporate it into a healthy lifestyle to see the best results.

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